{"id":747,"date":"2026-02-25T16:14:00","date_gmt":"2026-02-25T15:14:00","guid":{"rendered":"https:\/\/hausarztpraxis-weende.de\/?p=747"},"modified":"2026-02-25T16:16:20","modified_gmt":"2026-02-25T15:16:20","slug":"747","status":"publish","type":"post","link":"https:\/\/hausarztpraxis-weende.de\/en\/747\/","title":{"rendered":"Walking to Prevent Back Pain"},"content":{"rendered":"<p data-start=\"55\" data-end=\"302\">A recent randomized controlled study with 700 participants, published in the journal <a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(24)00755-4\/fulltext\"><strong data-start=\"156\" data-end=\"197\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">The Lancet<\/span><\/span><\/strong> <\/a>(2024), shows: Regular walking can significantly reduce recurrences of non-specific back pain.<\/p>\n<p data-start=\"304\" data-end=\"335\"><strong>Key findings:<\/strong><\/p>\n<ul data-start=\"336\" data-end=\"551\">\n<li data-start=\"336\" data-end=\"375\">\n<p data-start=\"338\" data-end=\"375\">Goal: Walking for 30 minutes 5 times a week<\/p>\n<\/li>\n<li data-start=\"376\" data-end=\"418\">\n<p data-start=\"378\" data-end=\"418\">Additional: 6 physiotherapy coaching sessions<\/p>\n<\/li>\n<li data-start=\"419\" data-end=\"492\">\n<p data-start=\"421\" data-end=\"492\">\ud83d\udd3b 28% lower risk of recurring, limiting back pain<\/p>\n<\/li>\n<li data-start=\"493\" data-end=\"551\">\n<p data-start=\"495\" data-end=\"551\">\u23f3 Symptom-free period extended from 112 to 208 days<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"553\" data-end=\"579\"><strong>Conclusion for Practice:<\/strong><\/p>\n<p data-start=\"580\" data-end=\"744\">Regular walking is a simple, safe, and cost-effective measure for the secondary prevention of back pain\u2014and it can be easily integrated into daily life.<\/p>\n<p data-start=\"746\" data-end=\"816\" data-is-last-node=\"\" data-is-only-node=\"\">We would be happy to advise you personally on a suitable exercise program.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A recent randomized controlled study with 700 participants, published in the journal The Lancet (2024), shows: Regular walking can significantly reduce recurrences of non-specific back pain. Key findings: Goal: Walking&#8230;<\/p>\n","protected":false},"author":2,"featured_media":344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":{"0":"post-747","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news"},"_links":{"self":[{"href":"https:\/\/hausarztpraxis-weende.de\/en\/wp-json\/wp\/v2\/posts\/747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hausarztpraxis-weende.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hausarztpraxis-weende.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hausarztpraxis-weende.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hausarztpraxis-weende.de\/en\/wp-json\/wp\/v2\/comments?post=747"}],"version-history":[{"count":4,"href":"https:\/\/hausarztpraxis-weende.de\/en\/wp-json\/wp\/v2\/posts\/747\/revisions"}],"predecessor-version":[{"id":756,"href":"https:\/\/hausarztpraxis-weende.de\/en\/wp-json\/wp\/v2\/posts\/747\/revisions\/756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hausarztpraxis-weende.de\/en\/wp-json\/wp\/v2\/media\/344"}],"wp:attachment":[{"href":"https:\/\/hausarztpraxis-weende.de\/en\/wp-json\/wp\/v2\/media?parent=747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hausarztpraxis-weende.de\/en\/wp-json\/wp\/v2\/categories?post=747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hausarztpraxis-weende.de\/en\/wp-json\/wp\/v2\/tags?post=747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}